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Partner Spotlight – Cascade Endurance
Last fall, we had the privilege of sitting down with Alison and Sam Naney to chat about how we can partner to better serve the trail running community. Alison and Sam offer a quality, affordable...
View ArticleWinter Trail Series: The Horse Race
The mild weather and periods of sun over the past several days have us languidly soaking up rays in our short-shorts, fawning over crocuses, thinking about cute little chipmunks eating watermelon, and...
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PART 1: A Trail Runner’s Attempt at a Navigation Race
BUT WAIT, there aren’t any confidence streamers? WHERE DO I GO? PART 1: A Trail Runner’s Attempt at a Navigation Race For anyone who has run with me on the trails, I am a lost soul. Literally. I...
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PART II – A Trail Runner Finds Confidence…Without the Streamers
For those who didn’t get a chance to read about my anxieties about getting lost in the woods but signing up to do a night orienteering race, anyway, you may want to go back and read Part I: A Trail...
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A Fond Farewell
Dear Northwest Trail Runs, Street Scramble, and MerGeo Nav Races staff and volunteers, I have been offered the opportunity to rebuild the tropical fish company that I spent 25+ years making a success....
View ArticleA Warm Welcome
After nearly five awesome years, Mark Taylor will be stepping away from his position as Operations & Event Director at MerGeo. Mark’s smile, humor, and frog hat will be greatly missed, however, he...
View ArticleAnnouncing Our 2020 Event Calendar!
With holiday lights twinkling and the Cascades filling with snow, it is high time we announced our 2020 event calendar. Our 2020 scheduling process has actually been going on for nearly half a year....
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Coronavirus: What we’re thinking and doing
In nearly three decades of organizing events, we have experienced numerous unexpected situations that have impacted our event plans, but this is our first pandemic. The coronavirus disease (COVID-19,...
View ArticleAnnouncing Our 2021 Event Calendar!
As we gleefully watch 2020 disappear in the rearview mirror, we look ahead to 2021 with great hopes and anticipation of what the new year will bring. While the last year has been a good lesson in...
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Basic Run Nutrition
by Dr Shannon O’Grady“The key to a strong finish is a strong start.” Shannon O’Grady has a Ph.D. focused in Nutritional Physiology from the University of Utah and is the Chief Product Officer and...
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